As I get started on my day, there are several things I naturally put into play. I do my meditation and writings, and then I set my first bottle of water up for the day. Here's an easy tip if you didn't already know it -- take your body weight and divide it in half. That's how many ounces your body needs (minimum) in a day. Weigh 100 pounds? That's 50 ounces! Tada!! If you work out, or hike, or do a lot of gardening, your need will increase of course! But that's a great general rule of thumb.
So, for me, Simple Steps has meant replacing some items I used to use with other, healthier options. If you're thinking "I can't live without my energy drink!" or "Bring on the soda!", you just might have developed not only a body craving, but a dependency. I use #Arbonne Essentials Energy Fizz Sticks in combination with one-half of a squeezed, fresh lemon. These fizz sticks are delicious (Pomegranate is my favorite)! High-energy fizz sticks help promote alertness and enhance cognitive performance and they also help promote endurance and enhance motor performance as well as they contain #antioxidants and an adaptogenic blend combined with B vitamins and chromium to help boost #energy.
Let go of the coffee, the soda, and the energy drinks! Your wallet will love you, your body will really love you -- and you'll feel so much better!
Energy Fizz Sticks
